10 daily habits are hurting your stomach!

1, meal point is not fixed
Do not eat breakfast, do not eat on time or hungry a full meal, will be the stomach acid “work time” mess, the stomach can not stand it will be a problem.

2、Eat too fast or eat too much
Often gobbling, food is not chewed on the swallow, the stomach has to be busy to deal with large pieces of food, over time, easy to eat support, diarrhea, and even cause stomach pain.

3, like heavy flavored food
Eat too salty, too greasy or spicy food, will directly stimulate the stomach, make it more prone to inflammation.

4、Smoking and drinking
Nicotine in the cigarette will make the stomach “repairman” can not properly repair the damaged place, and alcohol is like a strong acid, direct corrosion of the stomach wall, the two together is more likely to cause big trouble.

5, often take drugs (such as painkillers)
If a large number of long time with aspirin, ibuprofen and other drugs, will destroy the protective layer of the stomach, like a protective net dug a hole, stomach acid to directly stimulate the stomach wall.

6, Ignore the symptoms of stomach discomfort
Early symptoms of stomach cancer, such as bloating and acid reflux, are often neglected, leading to the development of chronic gastritis into precancerous lesions. There are also about 15% of painless gastric ulcer patients with bleeding or perforation as the first symptom.

7、Stress and emotional instability
Long-term stress, emotional ups and downs, will not only make you upset, will also make the stomach acid secretion chaos, resulting in the stomach is always in a “state of emergency”.

8, do not use public chopsticks
Unclean diet easily infected with Helicobacter pylori, inducing gastritis, gastric ulcer, and even stomach cancer.

9、Eat too much before going to bed
Eat too much before going to bed, the stomach is still busy at night, reflux, flatulence, so you can not sleep.

10, stay up late, work and rest chaos
Often stay up late, irregular life, will also disrupt the stomach’s “work and rest time”, so that it does not have the opportunity to rest, repair, over time the stomach is prone to problems.

The above bad habits you in a few?